Craving street food but worried about your heart health? Famous cardiologist Dr Alok Chopra has shared five street foods that let you enjoy spicy flavors without compromising your health. These snacks are packed with protein, fiber, and essential vitamins while keeping calories in check.
Roasted Chickpeas Are a Protein-Rich Snack
Bhuna chana or roasted chickpeas are a protein-packed street snack loved by many. They provide both protein and fiber without added colors or deep frying. Unlike fried samosas and pakoras, roasted chickpeas give you a spicy and tangy taste with low calories. This makes them a much better option for heart health.
Bhel Puri Made from Puffed Rice Offers Fiber
Bhel puri made from murmure or puffed rice delivers all the spicy and tangy flavors you want. It keeps your calorie worries low when you add onions, tomatoes, cucumber, and tangy chutney. Keep the sev and namkeen light to make this a fiber-rich snack that aids digestion.
Roasted Corn on the Cob Is a Rainy Day Favorite
Street vendors sell roasted corn on the cob or bhutta cooked over an open fire. It is the perfect companion for rainy days. With a squeeze of lemon and a pinch of salt, this roasted corn becomes a healthy treat for your body.
Sweet Potato Chaat Boosts Vitamins A and C
Sweet potato chaat or shakarkandi found on winter streets should never be missed. This chaat is rich in vitamin A and vitamin C. It satisfies your taste buds completely while also benefiting your skin and hair health.
Boiled Egg Is a Simple Protein Powerhouse
Boiled eggs sold on the streets are an excellent healthy snack option. When you find boiled eggs available as street food, you can eat them without any health concerns. They provide clean protein that supports your overall well-being.
Tips for Choosing Healthy Street Food
Dr Chopra advises checking that vendors use fresh vegetables and seasonal ingredients. Fresh food reduces the need for unhealthy additives to boost taste. Practice portion control by sharing a plate with a friend. Choose snacks that are steamed, roasted, or grilled instead of deep fried for a heart-friendly diet.
