Many tea lovers enjoy a steaming hot cup, but doctors warn that consuming extremely hot beverages could pose serious health risks. The International Agency for Research on Cancer (IARC) has classified drinks hotter than 65 degrees Celsius as a potential cause of oesophageal cancer. Dr Varun Goel recently shared key insights on why scalding tea may be harmful and how to enjoy your cup safely.
The Link Between Hot Drinks and Oesophageal Cancer
IARC has identified a connection between very hot beverage consumption and cancer of the food pipe. Research shows that regular intake of liquids above 65 degrees Celsius can damage the delicate inner lining of the oesophagus. This repeated thermal injury over time may increase cancer risk. The concern is not about what you drink but how hot it is.
Not Every Hot Cup Causes Cancer
Dr Goel clarified that drinking hot tea does not automatically lead to cancer. The real risk comes from a long-term habit of consuming extremely hot liquids. A single cup of hot tea is not dangerous. However, consistently drinking beverages that burn the mouth and throat can cause cumulative damage to the oesophageal tissues.
Simple Tips to Stay Safe
You do not need to give up tea entirely. The key is to let your drink cool for a few minutes before taking the first sip. If the tea burns your tongue or feels too hot in your mouth, wait longer. There is no need to measure the exact temperature. Just ensure your first sip goes down comfortably without any burning sensation.
What Dr Varun Goel Recommends
Dr Varun Goel advises tea lovers to practice patience. Pour your tea, wait a few minutes, and then drink it at a comfortable temperature. This simple habit can protect your oesophagus from repeated heat damage. Tea remains a healthy beverage when consumed responsibly. The key is moderation in temperature, not in quantity.
