Not all roti flours are created equal, according to Dr Salim. Some flours boost your health while others offer little more than empty calories. Here is what the doctor recommends for your daily meals to stay healthy and fit.
Number 5: Maida Is the Worst Flour for Health
Dr Salim ranks maida at the bottom of the list. He says maida contains no nutrients and no fiber at all. It offers zero benefits for your body and should be avoided as much as possible for better health.
Number 4: Normal Wheat Flour Is Better Than Maida
Regular wheat flour is a much better choice than maida. However, Dr Salim warns that packaged refined wheat flour loses most of its nutritional value during processing. Whole wheat flour at home is a healthier option for daily use and weight management.
Number 3: Bajra and Jowar Flour Are Rich in Fiber
Bajra and jowar flour are fiber-rich and completely gluten-free according to the doctor. Dr Salim says these flours also help control blood sugar levels in the body. They are especially good to eat during the winter season for warmth and energy.
Number 2: Chickpea Flour Is Packed With Protein
Dr Salim places chickpea flour or besan at number two on his list of healthy flours. Chickpea flour is full of protein and causes the lowest spike in blood sugar levels. This makes it an excellent choice for diabetic patients and those watching their weight.
Number 1: Ragi Flour Is the Healthiest Flour
Ragi flour or nachni is the best flour according to Dr Salim. It is loaded with calcium and contains slow-release carbs that keep you full longer. Ragi strengthens bones and does not raise blood sugar quickly, making it ideal for all age groups seeking better nutrition.
